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Symmetrical: Design your body!

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What is Pilates?

Posted by Marina Nikoloaou, in category Health Tips
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
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PowerPlate - Increase strength & power even in elite athletes, prevent age-related muscle loss, increase bone density, remove toxins and thereby decrease cellulite.